This yellow-orange root is a natural wonder. It has been used in Asia for over a thousand years, both as a colouring agent and for medicinal reasons. It is still a very important ingredient in the kitchen today, the colour of turmeric makes curry and mustard yellow. Turmeric comes from the same family as ginger. The most active element of turmeric is curcumin, which gives this golden yellow herb its long list of healing properties.
The main reason that turmeric is well-known is because it is a strong anti-inflammatory. Several studies have shown that turmeric can be used as a strong anti-inflammatory in conjunction with chronic inflammations such as cancer, arthritis, cardiovascular diseases, diabetes, etc. A study on curcumin has shown that it has striking anti-inflammatory properties that are powerful enough to be as effective as some anti-inflammatory drugs.
Another big advantage of turmeric is that it contains a lot of antioxidants. Antioxidants help us to fight against free radicals, excessive amounts of which can cause damage to our DNA and our cells. Curcumin is the most important component of turmeric, which gives it its antioxidant power. Research has shown that it is extremely effective, both in fighting free radicals and in boosting the body’s antioxidant enzymes.
2. Blood sugar
“The balancing effects of turmeric on blood sugar make it a good option for people with type 1 or 2 diabetes. It helps to reduce the amount of sugar in the blood and fight against insulin resistance.” A tasty way to include it in your daily routine is to add it to food and drink. Continue reading on the next page for more benefits.