19 Amazing Health Benefits of Turmeric

3. Complexion
The health benefits of turmeric go beyond your internal health alone. The anti-inflammatory properties of turmeric can also boost your complexion when applied locally, making you look even more beautiful. It helps to control oily skin. Unfortunately, the solution is not to apply it lavishly directly to your face, as it can cause yellow spots on the skin. It’s better to look for a product that contains turmeric. Are you curious about the other items on the extensive list of healing properties for your body? Continue reading…

4. Moods
There is definitely hope that turmeric can help regulate moods, such as in the treatment of depressive disorders. A 2014 study tested the effectiveness of curcumin with a widely used antidepressant, fluoxetine. Subjects received either 1,000 mg curcumin and 20 mg fluoxetine, individually or combined. This showed that 1,000 mg of curcumin can only be used to treat patients suffering from major depressive disorder (MDD).

5. Joint pain
Turmeric is known for its anti-inflammatory properties, so it shouldn’t surprise you that it can also help to reduce joint pain. In a study published in The Journal of Alternative and Complementary Medicine, 107 respondents with osteoarthritis of the knee were given either curcumin or ibuprofen for their pain. Researchers found that curcumin is similar to the drug used to fight pain and improve the function of the joints.

6. Detoxification
The body naturally loses waste products, mainly with the help of the liver. But some experts think you can give the process a helping hand. “Turmeric helps support the body’s natural detoxification systems by diluting the bile. This allows bile to flow more freely through the intestines and it is eliminated by the body.” You’ll fine more information on the next page.